Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 722.2 mg |
| Potassium | 506.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.0 g |
| Protein | 4.5 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.7 % |
| Copper | 13.7 % |
| Folate | 10.1 % |
| Iron | 7.9 % |
| Magnesium | 6.7 % |
| Manganese | 22.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato and Black Bean Salad
View the full Roasted Sweet Potato and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato and Black Bean Salad
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of black beans Publix canned, (0.25 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Arugula, (1 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lime Juice, (0.06 cup)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Fresh Mint, (0.75 tbsp)
Calories per serving of Roasted Sweet Potato and Black Bean Salad
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of black beans Publix canned, (0.25 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Arugula, (1 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lime Juice, (0.06 cup)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Fresh Mint, (0.75 tbsp)
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