Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 608.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 232.9 mg |
| Sodium | 2,469.2 mg |
| Potassium | 649.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.8 g |
| Protein | 101.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 94.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 47.3 % |
| Copper | 7.5 % |
| Folate | 3.4 % |
| Iron | 14.4 % |
| Magnesium | 24.4 % |
| Manganese | 4.9 % |
| Niacin | 192.0 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 67.3 % |
| Riboflavin | 18.4 % |
| Selenium | 87.5 % |
| Thiamin | 16.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Chicken Bake
View the full Parmesean Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Chicken Bake
412 calories of Chicken Breast (cooked), no skin, roasted, (12 ounces)
100 calories of Parmesean Cheese- Crystal Farms, (8 tbsp)
90 calories of Fage Total 0% non-fat greek yogurt plain, (0.75 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of *Lawry's Seasoned Salt, (1.50 tsp)
0 calories of GARLIC POWDER, (1 tsp)
Calories per serving of Parmesean Chicken Bake
412 calories of Chicken Breast (cooked), no skin, roasted, (12 ounces)
100 calories of Parmesean Cheese- Crystal Farms, (8 tbsp)
90 calories of Fage Total 0% non-fat greek yogurt plain, (0.75 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of *Lawry's Seasoned Salt, (1.50 tsp)
0 calories of GARLIC POWDER, (1 tsp)
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