Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 272.6 mg |
| Potassium | 1,816.4 mg |
| Total Carbohydrate | 130.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 98.8 g |
| Protein | 12.1 g |
| Vitamin A | 617.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 87.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 35.0 % |
| Copper | 19.3 % |
| Folate | 18.2 % |
| Iron | 15.0 % |
| Magnesium | 19.8 % |
| Manganese | 31.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 34.0 % |
| Riboflavin | 29.1 % |
| Selenium | 7.4 % |
| Thiamin | 23.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot and raisin salad
View the full carrot and raisin salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot and raisin salad
217 calories of Raisins, (0.50 cup (not packed))
105 calories of Carrots, raw, (2 cup, chopped)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
64 calories of Honey, (1 tbsp)
35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
15 calories of Lemon Juice, (0.25 cup)
Calories per serving of carrot and raisin salad
217 calories of Raisins, (0.50 cup (not packed))
105 calories of Carrots, raw, (2 cup, chopped)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
64 calories of Honey, (1 tbsp)
35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
15 calories of Lemon Juice, (0.25 cup)
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