Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 6.8 mg |
| Sodium | 339.9 mg |
| Potassium | 269.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 4.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.2 % |
| Copper | 2.8 % |
| Folate | 11.0 % |
| Iron | 3.8 % |
| Magnesium | 9.2 % |
| Manganese | 8.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 12.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elote (mexican corn on the cob)
View the full Elote (mexican corn on the cob) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elote (mexican corn on the cob)
113 calories of Mayonnaise, regular (mayo), (1.25 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Elote (mexican corn on the cob)
113 calories of Mayonnaise, regular (mayo), (1.25 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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