Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 458.2 mg
Potassium 307.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 7.4 g
Vitamin A 30.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.1 %
Copper 4.7 %
Folate 6.4 %
Iron 3.4 %
Magnesium 5.0 %
Manganese 9.4 %
Niacin 3.0 %
Pantothenic Acid 3.2 %
Phosphorus 4.2 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 4.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Shepherd Salad

View the full Turkish Shepherd Salad Recipe & Instructions
Submitted by: MUNCHLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Shepherd Salad

30 calories of President Fat Free Crumbled Feta, (1 oz)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

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