Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.2 mg |
| Potassium | 307.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.1 % |
| Copper | 4.7 % |
| Folate | 6.4 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 9.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Shepherd Salad
View the full Turkish Shepherd Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Shepherd Salad
30 calories of President Fat Free Crumbled Feta, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Turkish Shepherd Salad
30 calories of President Fat Free Crumbled Feta, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
1 calories of Cider Vinegar, (0.50 tbsp)
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