Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,837.3 mg |
| Potassium | 1,178.0 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 16.4 g |
| Sugars | 8.0 g |
| Protein | 14.2 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.3 % |
| Copper | 25.1 % |
| Folate | 55.4 % |
| Iron | 33.9 % |
| Magnesium | 21.9 % |
| Manganese | 47.8 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 14.1 % |
| Selenium | 5.9 % |
| Thiamin | 23.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
115 calories of Lentils, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Paprika, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (1.75 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Lentil Stew
115 calories of Lentils, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Paprika, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (1.75 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
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