Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 42.2 mg |
| Sodium | 99.2 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.2 g |
| Protein | 5.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 7.3 % |
| Calcium | 10.3 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 7.6 % |
| Magnesium | 7.2 % |
| Manganese | 35.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.9 % |
| Selenium | 2.4 % |
| Thiamin | 3.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Baked Oatmeal
View the full Blueberry Banana Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Baked Oatmeal
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
22 calories of Almonds, (0.04 cup, sliced)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Blueberry Banana Baked Oatmeal
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
22 calories of Almonds, (0.04 cup, sliced)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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