Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 7.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 93.1 mg
Sodium 53.1 mg
Potassium 401.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 4.2 g
Sugars 3.6 g
Protein 10.2 g
Vitamin A 7.5 %
Vitamin B-12 4.0 %
Vitamin B-6 7.2 %
Vitamin C 15.1 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 2.2 %
Copper 6.0 %
Folate 31.0 %
Iron 13.6 %
Magnesium 12.3 %
Manganese 21.2 %
Niacin 18.6 %
Pantothenic Acid 9.8 %
Phosphorus 18.9 %
Riboflavin 18.2 %
Selenium 16.3 %
Thiamin 31.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn Cakes

View the full Sweet Corn Cakes Recipe & Instructions
Submitted by: MANDA31384

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn Cakes

114 calories of Flour, white, (0.25 cup)

92 calories of Sweet Corn, Fresh, (0.75 ear, large (7-3/4" to 9" long) yields)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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