Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 63.3 mg |
| Sodium | 522.2 mg |
| Potassium | 522.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.7 g |
| Protein | 27.8 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.8 % |
| Copper | 14.1 % |
| Folate | 39.0 % |
| Iron | 22.3 % |
| Magnesium | 20.3 % |
| Manganese | 36.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.0 % |
| Selenium | 6.6 % |
| Thiamin | 21.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Skillet Black Bean Turkey Chili
View the full Quick Skillet Black Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Skillet Black Bean Turkey Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
95 calories of Beans, black, (0.42 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
8 calories of Chili powder, (0.33 tbsp)
Calories per serving of Quick Skillet Black Bean Turkey Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
95 calories of Beans, black, (0.42 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
8 calories of Chili powder, (0.33 tbsp)
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