Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 378.5 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 9.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.1 % |
| Copper | 6.9 % |
| Folate | 8.7 % |
| Iron | 8.7 % |
| Magnesium | 6.3 % |
| Manganese | 21.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.9 % |
| Selenium | 8.7 % |
| Thiamin | 6.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili - beans, mac and turkey!
View the full Chili - beans, mac and turkey! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili - beans, mac and turkey!
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
26 calories of Macaroni, whole-wheat, (0.15 cup elbow shaped)
22 calories of Beans, red kidney, (0.10 cup)
17 calories of Tomato juice, with salt added, (3.20 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chili powder, (0.05 tbsp)
Calories per serving of Chili - beans, mac and turkey!
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
26 calories of Macaroni, whole-wheat, (0.15 cup elbow shaped)
22 calories of Beans, red kidney, (0.10 cup)
17 calories of Tomato juice, with salt added, (3.20 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chili powder, (0.05 tbsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.