Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 17.2 g |
| Cholesterol | 12.9 mg |
| Sodium | 115.0 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 14.3 % |
| Copper | 20.9 % |
| Folate | 12.4 % |
| Iron | 9.7 % |
| Magnesium | 14.6 % |
| Manganese | 52.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.7 % |
| Selenium | 4.6 % |
| Thiamin | 8.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Spinach Arugula Pesto
View the full Basil Spinach Arugula Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Spinach Arugula Pesto
95 calories of Olive Oil, (0.05 cup)
85 calories of Hazelnuts, (0.10 cup, whole)
39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)
31 calories of Half and Half Cream, (0.10 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Basil, (0.10 tbsp)
1 calories of Arugula, (0.20 cup)
Calories per serving of Basil Spinach Arugula Pesto
95 calories of Olive Oil, (0.05 cup)
85 calories of Hazelnuts, (0.10 cup, whole)
39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)
31 calories of Half and Half Cream, (0.10 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Basil, (0.10 tbsp)
1 calories of Arugula, (0.20 cup)
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