Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 103.1 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.6 g |
| Protein | 8.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 25.9 % |
| Vitamin E | 3.9 % |
| Calcium | 22.5 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 3.4 % |
| Magnesium | 4.3 % |
| Manganese | 10.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 15.4 % |
| Selenium | 6.3 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pie Smoothie
View the full Blueberry Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pie Smoothie
51 calories of Milk, 1%, (0.50 cup)
50 calories of Aldi Fit & Active Blueberry Nonfat Yogurt (6 oz), (3 oz)
41 calories of Blueberries, fresh, (0.50 cup)
39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)
Calories per serving of Blueberry Pie Smoothie
51 calories of Milk, 1%, (0.50 cup)
50 calories of Aldi Fit & Active Blueberry Nonfat Yogurt (6 oz), (3 oz)
41 calories of Blueberries, fresh, (0.50 cup)
39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)
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