Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 106.5 mg |
| Sodium | 324.7 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.1 g |
| Protein | 18.9 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 1.9 % |
| Folate | 5.2 % |
| Iron | 10.3 % |
| Magnesium | 1.5 % |
| Manganese | 4.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irmas turkey meatloaf
View the full Irmas turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irmas turkey meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of White Bread, (0.13 cup, crumbs)
15 calories of Heinz Tomato Katchup, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Irmas turkey meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of White Bread, (0.13 cup, crumbs)
15 calories of Heinz Tomato Katchup, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Jalapeno Peppers, (0.13 pepper)
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