Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 373.3 mg |
| Sodium | 737.8 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.0 g |
| Protein | 23.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 26.3 % |
| Vitamin E | 0.2 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 12.8 % |
| Iron | 8.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 26.5 % |
| Selenium | 1.9 % |
| Thiamin | 0.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Eggs & Bacon
View the full Microwave Eggs & Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Eggs & Bacon
144 calories of Egg, fresh, whole, raw, (2 large)
54 calories of Bacon - Hellers- cooked bacon strips per100g, (50 gram)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Microwave Eggs & Bacon
144 calories of Egg, fresh, whole, raw, (2 large)
54 calories of Bacon - Hellers- cooked bacon strips per100g, (50 gram)
21 calories of Milk, nonfat, (0.25 cup)
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