Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.2 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 18.8 g |
| Protein | 1.2 g |
| Vitamin A | 150.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 3.1 % |
| Copper | 4.6 % |
| Folate | 4.5 % |
| Iron | 4.4 % |
| Magnesium | 3.4 % |
| Manganese | 7.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Salad
View the full Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Salad
115 calories of Olive Oil, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Carrots, raw, (1 medium)
14 calories of Tomato Soup, (0.13 cup)
6 calories of spanish onion, large, (0.13 serving)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Heinz White Vinegar, (0.50 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Carrot Salad
115 calories of Olive Oil, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Carrots, raw, (1 medium)
14 calories of Tomato Soup, (0.13 cup)
6 calories of spanish onion, large, (0.13 serving)
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Heinz White Vinegar, (0.50 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt (table), (0.13 tsp)
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