Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 110.1 mg
Sodium 271.1 mg
Potassium 181.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.7 g
Sugars 5.9 g
Protein 15.9 g
Vitamin A 4.3 %
Vitamin B-12 10.6 %
Vitamin B-6 11.6 %
Vitamin C 3.8 %
Vitamin D 5.8 %
Vitamin E 0.7 %
Calcium 4.8 %
Copper 2.1 %
Folate 6.4 %
Iron 13.2 %
Magnesium 2.6 %
Manganese 2.1 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 13.9 %
Riboflavin 12.8 %
Selenium 7.7 %
Thiamin 1.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Banana Pancakes

View the full Oatmeal Cottage Cheese Banana Pancakes Recipe & Instructions
Submitted by: MRSHAMBONE223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Banana Pancakes

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

3 calories of Vanilla Extract, (0.25 tsp)


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