Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 110.1 mg |
| Sodium | 271.1 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.9 g |
| Protein | 15.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 2.1 % |
| Folate | 6.4 % |
| Iron | 13.2 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.8 % |
| Selenium | 7.7 % |
| Thiamin | 1.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cottage Cheese Banana Pancakes
View the full Oatmeal Cottage Cheese Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cottage Cheese Banana Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Oatmeal Cottage Cheese Banana Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
3 calories of Vanilla Extract, (0.25 tsp)
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