Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 18.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 44.5 mg
Sodium 956.3 mg
Potassium 433.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 9.0 g
Vitamin A 18.4 %
Vitamin B-12 14.1 %
Vitamin B-6 20.9 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 28.4 %
Copper 9.2 %
Folate 13.0 %
Iron 8.4 %
Magnesium 9.3 %
Manganese 14.2 %
Niacin 6.2 %
Pantothenic Acid 9.5 %
Phosphorus 22.2 %
Riboflavin 29.4 %
Selenium 11.7 %
Thiamin 12.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Greek Salad

View the full My Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Greek Salad

131 calories of Feta Cheese, (0.33 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Red Wine Vinegar, (0.83 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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