Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 295.3 mg |
| Potassium | 837.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.3 g |
| Protein | 5.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 60.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.7 % |
| Copper | 10.9 % |
| Folate | 7.6 % |
| Iron | 8.6 % |
| Magnesium | 11.2 % |
| Manganese | 15.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWC's Potato Soup
View the full SWC's Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWC's Potato Soup
124 calories of Potato, raw, (1.20 cup diced)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of SWC's Potato Soup
124 calories of Potato, raw, (1.20 cup diced)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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