Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 41.6 mg |
| Sodium | 339.0 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.3 g |
| Protein | 17.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 8.8 % |
| Folate | 17.2 % |
| Iron | 13.3 % |
| Magnesium | 10.7 % |
| Manganese | 13.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.6 % |
| Selenium | 10.3 % |
| Thiamin | 10.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)
View the full Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of *Ro Tel Original diced tomatoes and green chilies, (0.13 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Green Peppers (bell peppers), (0.10 tbsp)
Calories per serving of Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of *Ro Tel Original diced tomatoes and green chilies, (0.13 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Green Peppers (bell peppers), (0.10 tbsp)
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