Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.9 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.3 g |
| Protein | 13.9 g |
| Vitamin A | 177.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.3 % |
| Calcium | 23.4 % |
| Copper | 31.1 % |
| Folate | 24.5 % |
| Iron | 19.7 % |
| Magnesium | 14.2 % |
| Manganese | 65.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 34.0 % |
| Riboflavin | 8.4 % |
| Selenium | 18.3 % |
| Thiamin | 8.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Happy Hormones
View the full Happy Hormones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Happy Hormones
82 calories of Sunflower Seeds, without salt, (0.50 oz)
46 calories of Soy Protein Concentrate, (0.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
18 calories of Kale, (0.50 cup, chopped)
15 calories of maca, (1.50 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Herbal Tea, (0.75 cup (8 fl oz))
Calories per serving of Happy Hormones
82 calories of Sunflower Seeds, without salt, (0.50 oz)
46 calories of Soy Protein Concentrate, (0.50 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
18 calories of Kale, (0.50 cup, chopped)
15 calories of maca, (1.50 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Herbal Tea, (0.75 cup (8 fl oz))
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