Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 18.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.0 g
Cholesterol 27.8 mg
Sodium 418.1 mg
Potassium 627.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.7 g
Sugars 3.5 g
Protein 11.3 g
Vitamin A 38.8 %
Vitamin B-12 3.9 %
Vitamin B-6 12.3 %
Vitamin C 36.9 %
Vitamin D 0.5 %
Vitamin E 2.2 %
Calcium 25.1 %
Copper 10.3 %
Folate 21.5 %
Iron 11.5 %
Magnesium 15.3 %
Manganese 23.7 %
Niacin 9.0 %
Pantothenic Acid 8.6 %
Phosphorus 26.4 %
Riboflavin 14.5 %
Selenium 7.6 %
Thiamin 7.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Squash Casserole

View the full Mexican Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Squash Casserole

66 calories of Yellow Corn, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Monterey Cheese, (0.13 cup, shredded)

22 calories of Zucchini, (0.75 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Sunburst (Pattypan) Squash, (0.50 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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