Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 120.7 mg |
| Sodium | 498.1 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.8 g |
| Protein | 12.8 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 13.2 % |
| Iron | 12.1 % |
| Magnesium | 7.1 % |
| Manganese | 8.4 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.1 % |
| Selenium | 36.1 % |
| Thiamin | 5.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Quacomotuna" Sandwich Spread*
View the full "Quacomotuna" Sandwich Spread* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Quacomotuna" Sandwich Spread*
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Tuna /PC /120g drained, (30 gram(s))
35 calories of Hard boiled egg (I egg), (0.50 serving)
23 calories of Kraft Miracle Whip Calorie Whip - 1 tbsp, (0.75 serving)
15 calories of Relish (Heinz) Sweet Relish, (0.75 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Olives/black-Unico-5 olives, (5 gram(s))
5 calories of Carrots (Raw), shredded, (0.13 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Paprika, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of "Quacomotuna" Sandwich Spread*
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Tuna /PC /120g drained, (30 gram(s))
35 calories of Hard boiled egg (I egg), (0.50 serving)
23 calories of Kraft Miracle Whip Calorie Whip - 1 tbsp, (0.75 serving)
15 calories of Relish (Heinz) Sweet Relish, (0.75 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Olives/black-Unico-5 olives, (5 gram(s))
5 calories of Carrots (Raw), shredded, (0.13 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Paprika, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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