Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.5 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.3 g |
| Protein | 6.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 4.8 % |
| Copper | 28.1 % |
| Folate | 4.9 % |
| Iron | 9.9 % |
| Magnesium | 21.1 % |
| Manganese | 34.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.0 % |
| Selenium | 3.6 % |
| Thiamin | 5.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ME cereal
View the full ME cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ME cereal
82 calories of Almonds, (0.10 cup, whole)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
39 calories of Walnuts, (0.05 cup pieces or chips)
28 calories of Coconut Shredded, (0.80 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
Calories per serving of ME cereal
82 calories of Almonds, (0.10 cup, whole)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
39 calories of Walnuts, (0.05 cup pieces or chips)
28 calories of Coconut Shredded, (0.80 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
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