Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 100.0 mg |
| Sodium | 469.0 mg |
| Potassium | 462.1 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.6 g |
| Protein | 40.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 5.2 % |
| Iron | 23.7 % |
| Magnesium | 13.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 45.8 % |
| Riboflavin | 5.2 % |
| Selenium | 0.0 % |
| Thiamin | 7.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and adzuki bean stew
View the full Turkey and adzuki bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and adzuki bean stew
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
131 calories of Adzuki beans, (5.63 oz)
83 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.13 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Campbell's Tomato Juice from Concentrate, (0.38 cup)
13 calories of tomatoe - diced/canned/no sodium, (0.50 serving)
12 calories of chicken stock large kitchen basic brand, (4 oz)
10 calories of Bell Pepper 1 whole, (0.25 serving)
Calories per serving of Turkey and adzuki bean stew
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
131 calories of Adzuki beans, (5.63 oz)
83 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.13 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Campbell's Tomato Juice from Concentrate, (0.38 cup)
13 calories of tomatoe - diced/canned/no sodium, (0.50 serving)
12 calories of chicken stock large kitchen basic brand, (4 oz)
10 calories of Bell Pepper 1 whole, (0.25 serving)
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