Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 172.2 mg |
| Sodium | 332.8 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.1 % |
| Calcium | 13.2 % |
| Copper | 3.1 % |
| Folate | 12.0 % |
| Iron | 6.5 % |
| Magnesium | 4.4 % |
| Manganese | 11.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.2 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche (Spinach, Bacon, Mushroom)
View the full Quiche (Spinach, Bacon, Mushroom) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche (Spinach, Bacon, Mushroom)
63 calories of Egg, fresh, whole, raw, (0.88 large)
57 calories of Bacon, Uncured Apple Smoked, Trader Joe's (1 slice), (0.63 serving)
8 calories of Trader Joe's Coconut Milk Beverage - Vanilla, (0.09 cup)
7 calories of Spinach, frozen, (0.13 cup)
2 calories of Mushrooms, fresh, (0.38 large)
1 calories of Garlic, (0.13 clove)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of Quiche (Spinach, Bacon, Mushroom)
63 calories of Egg, fresh, whole, raw, (0.88 large)
57 calories of Bacon, Uncured Apple Smoked, Trader Joe's (1 slice), (0.63 serving)
8 calories of Trader Joe's Coconut Milk Beverage - Vanilla, (0.09 cup)
7 calories of Spinach, frozen, (0.13 cup)
2 calories of Mushrooms, fresh, (0.38 large)
1 calories of Garlic, (0.13 clove)
0 calories of Baking Powder, (0.19 tsp)
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