Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 1.3 mg
Sodium 570.5 mg
Potassium 577.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 6.1 g
Sugars 3.3 g
Protein 7.0 g
Vitamin A 26.8 %
Vitamin B-12 2.1 %
Vitamin B-6 18.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.9 %
Copper 16.7 %
Folate 16.2 %
Iron 14.4 %
Magnesium 22.0 %
Manganese 97.8 %
Niacin 21.6 %
Pantothenic Acid 9.9 %
Phosphorus 22.0 %
Riboflavin 6.7 %
Selenium 3.4 %
Thiamin 14.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils Over Brown Rice

View the full Lentils Over Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils Over Brown Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

30 calories of Lentils, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Parsley, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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