Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 71.0 mg |
| Sodium | 373.5 mg |
| Potassium | 669.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 26.4 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 5.5 % |
| Folate | 4.0 % |
| Iron | 12.7 % |
| Magnesium | 10.9 % |
| Manganese | 8.0 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 18.5 % |
| Selenium | 57.3 % |
| Thiamin | 51.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ancho Chile Pork Stew
View the full Ancho Chile Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ancho Chile Pork Stew
141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)
20 calories of Hominy, (0.17 cup)
17 calories of Muir Glen Organic Fire Roasted No Salt Added Diced Tomatoes, (0.29 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Ancho Chile Powder - 1 tsp, (1 tsp)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of Campbell's low sodium chicken broth, (0.42 cup)
5 calories of Smoked paprika, (0.25 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Ancho Chile Pork Stew
141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)
20 calories of Hominy, (0.17 cup)
17 calories of Muir Glen Organic Fire Roasted No Salt Added Diced Tomatoes, (0.29 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Ancho Chile Powder - 1 tsp, (1 tsp)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of Campbell's low sodium chicken broth, (0.42 cup)
5 calories of Smoked paprika, (0.25 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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