Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.8 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.8 g |
| Protein | 11.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.7 % |
| Copper | 9.8 % |
| Folate | 28.0 % |
| Iron | 14.3 % |
| Magnesium | 12.6 % |
| Manganese | 25.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.7 % |
| Selenium | 10.8 % |
| Thiamin | 26.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Black Bean Patties
View the full Quinoa Black Bean Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Black Bean Patties
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Beans, black, (53.13 grams)
65 calories of Qunioa 1/4 dry, (0.38 serving)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Quinoa Black Bean Patties
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Beans, black, (53.13 grams)
65 calories of Qunioa 1/4 dry, (0.38 serving)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (1 tbsp)
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