Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.8 mg |
| Potassium | 582.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 2.3 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 8.1 % |
| Folate | 13.8 % |
| Iron | 5.7 % |
| Magnesium | 9.3 % |
| Manganese | 16.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kinda Borscht
View the full Kinda Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kinda Borscht
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
12 calories of Beets, fresh, (0.33 beet (2" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Zucchini, (0.17 cup, mashed)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.17 dash)
0 calories of Garlic Salt & Onion Salt (Powder instead of salt)), (0.08 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Kinda Borscht
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
12 calories of Beets, fresh, (0.33 beet (2" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Zucchini, (0.17 cup, mashed)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.17 dash)
0 calories of Garlic Salt & Onion Salt (Powder instead of salt)), (0.08 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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