Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 468.8 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 20.2 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 21.1 % |
| Copper | 2.6 % |
| Folate | 21.6 % |
| Iron | 10.3 % |
| Magnesium | 3.5 % |
| Manganese | 20.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.8 % |
| Selenium | 6.3 % |
| Thiamin | 5.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad w/ Roast Beef
View the full Chopped Salad w/ Roast Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad w/ Roast Beef
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Dietz & Watson London Broil Roast Beef, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
Calories per serving of Chopped Salad w/ Roast Beef
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Dietz & Watson London Broil Roast Beef, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195