Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 388.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.8 g |
| Protein | 6.8 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 9.0 % |
| Folate | 31.8 % |
| Iron | 13.4 % |
| Magnesium | 6.9 % |
| Manganese | 18.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.9 % |
| Selenium | 2.8 % |
| Thiamin | 8.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Garden Salad
View the full Lentil Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Garden Salad
76 calories of Lentils, (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Sweet Red Bell Pepper, 1 Medium (approx 2-3/4" long, 2-1/2" dia), (0.17 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lentil Garden Salad
76 calories of Lentils, (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Sweet Red Bell Pepper, 1 Medium (approx 2-3/4" long, 2-1/2" dia), (0.17 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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