Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,119.7 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 14.3 g |
| Sugars | 3.8 g |
| Protein | 14.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.0 % |
| Copper | 13.3 % |
| Folate | 12.8 % |
| Iron | 15.7 % |
| Magnesium | 8.5 % |
| Manganese | 13.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 7.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LORI WILSONS veggie chili
View the full LORI WILSONS veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LORI WILSONS veggie chili
88 calories of Bush's Chili Beans, (0.44 cup)
83 calories of Beans, red kidney, (0.38 cup)
27 calories of 365 Organic Diced Tomatoes, (0.54 cup)
19 calories of Refried Beans, (0.08 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
Calories per serving of LORI WILSONS veggie chili
88 calories of Bush's Chili Beans, (0.44 cup)
83 calories of Beans, red kidney, (0.38 cup)
27 calories of 365 Organic Diced Tomatoes, (0.54 cup)
19 calories of Refried Beans, (0.08 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
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