Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 184.0 mg |
| Sodium | 95.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.6 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 5.2 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Salmon Sandwich
View the full Egg & Salmon Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Salmon Sandwich
90 calories of Fried Egg, (1 large)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Egg & Salmon Sandwich
90 calories of Fried Egg, (1 large)
40 calories of Olive Oil, (1 1tsp)
Calories in Similar Recipes
- Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly...
- Instead of serving your egg on toast, try serving it in toast..
- Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is in...
- Delicious egg, cheese and whole wheat bread!
- A wonderful change in your bread making!
-
This meal is perfect for those early morning hunger pains.
It's filling and delicious and perfect... - Yummy and hearty breakfast or brunch pita with eggs and cheese
- fried egg or stir fried cabbage
- Korean sushi. Can be made veg by omitting the tuna.
- crockpot breakfast
- Spinach & eggs