Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.3 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 1.9 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 2.2 % |
| Folate | 5.9 % |
| Iron | 3.9 % |
| Magnesium | 4.4 % |
| Manganese | 8.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ida New Salad
View the full Ida New Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ida New Salad
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.30 cup)
3 calories of Beet greens, fresh, (0.30 cup)
2 calories of Iceberg Lettuce (salad), (0.30 cup, shredded or chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of green onions, (0.20 oz)
Calories per serving of Ida New Salad
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.30 cup)
3 calories of Beet greens, fresh, (0.30 cup)
2 calories of Iceberg Lettuce (salad), (0.30 cup, shredded or chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of green onions, (0.20 oz)
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