Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.9 mg |
| Sodium | 1,026.5 mg |
| Potassium | 426.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.6 g |
| Protein | 25.7 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 16.0 % |
| Vitamin E | 16.5 % |
| Calcium | 9.4 % |
| Copper | 2.7 % |
| Folate | 18.5 % |
| Iron | 15.5 % |
| Magnesium | 3.9 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 91.1 % |
| Selenium | 25.3 % |
| Thiamin | 6.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trim Turkey Omelet
View the full Trim Turkey Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trim Turkey Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
28 calories of Ocean Spray Reduced Sugar Craisins, (0.07 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Cooking Spray, Pam , (13.50 gram)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Trim Turkey Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
28 calories of Ocean Spray Reduced Sugar Craisins, (0.07 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Cooking Spray, Pam , (13.50 gram)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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