Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 43.1 mg |
| Sodium | 898.9 mg |
| Potassium | 527.5 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 24.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 5.6 % |
| Folate | 13.4 % |
| Iron | 26.7 % |
| Magnesium | 8.9 % |
| Manganese | 7.9 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.3 % |
| Selenium | 23.5 % |
| Thiamin | 8.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Easy Asian Beef & Noodles
View the full Weight Watchers Easy Asian Beef & Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Easy Asian Beef & Noodles
253 calories of Ramen Noodles, Oriental flavor, (1.33 serving)
100 calories of Beef, round steak, (2.67 oz)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Scallions, raw, (0.33 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Weight Watchers Easy Asian Beef & Noodles
253 calories of Ramen Noodles, Oriental flavor, (1.33 serving)
100 calories of Beef, round steak, (2.67 oz)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Scallions, raw, (0.33 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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