Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.9 mg |
| Potassium | 785.3 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 22.6 g |
| Protein | 7.1 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.4 % |
| Copper | 12.1 % |
| Folate | 11.2 % |
| Iron | 16.5 % |
| Magnesium | 24.2 % |
| Manganese | 15.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 40.1 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BB's Blueberry Smoothie
View the full BB's Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BB's Blueberry Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
35 calories of Pacific Organic Almond Milk ORIGINAL Unsweetened, (1 serving)
23 calories of Earthbound Farm Organic Blueberries Frozen, (0.33 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
5 calories of Veggies: Fresh Baby Spinich 2 Cups, (0.25 serving)
2 calories of Ginger Root - Raw - 2Cal/1-tsp., (1 serving)
Calories per serving of BB's Blueberry Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
35 calories of Pacific Organic Almond Milk ORIGINAL Unsweetened, (1 serving)
23 calories of Earthbound Farm Organic Blueberries Frozen, (0.33 serving)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
5 calories of Veggies: Fresh Baby Spinich 2 Cups, (0.25 serving)
2 calories of Ginger Root - Raw - 2Cal/1-tsp., (1 serving)
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