Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.9 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 22.6 mg |
| Sodium | 509.8 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 33.2 g |
| Protein | 10.6 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.0 % |
| Copper | 3.4 % |
| Folate | 31.7 % |
| Iron | 48.5 % |
| Magnesium | 3.1 % |
| Manganese | 34.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.6 % |
| Selenium | 5.8 % |
| Thiamin | 9.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applebees Oriental Chicken Salad
View the full Applebees Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applebees Oriental Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
96 calories of Honey, (1.50 tbsp)
95 calories of Chicken - Tyson Crispy Chicken Strip, (1.50 oz)
40 calories of Chow Mein Noodles, (0.17 cup)
17 calories of Cabbage, Dole Classic Cole Slaw, (1 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Rice wine vinegar, (0.75 tbsp)
Calories per serving of Applebees Oriental Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
96 calories of Honey, (1.50 tbsp)
95 calories of Chicken - Tyson Crispy Chicken Strip, (1.50 oz)
40 calories of Chow Mein Noodles, (0.17 cup)
17 calories of Cabbage, Dole Classic Cole Slaw, (1 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Rice wine vinegar, (0.75 tbsp)
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