Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 52.7 mg
Sodium 575.5 mg
Potassium 569.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 11.0 g
Sugars 8.0 g
Protein 28.3 g
Vitamin A 62.4 %
Vitamin B-12 5.4 %
Vitamin B-6 27.5 %
Vitamin C 115.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.0 %
Copper 3.8 %
Folate 21.8 %
Iron 18.4 %
Magnesium 8.0 %
Manganese 2.9 %
Niacin 59.5 %
Pantothenic Acid 10.9 %
Phosphorus 18.6 %
Riboflavin 12.5 %
Selenium 21.7 %
Thiamin 12.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Island Chicken Sandwich #FITFOOD

View the full Mango Island Chicken Sandwich #FITFOOD Recipe & Instructions
Submitted by: CARMRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Island Chicken Sandwich #FITFOOD

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Breads - Brownberry Sandwich Thins, 100% whole wheat, (1 serving)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

25 calories of Broccoli Slaw, (3 oz)

20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)

18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)


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