Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 575.5 mg |
| Potassium | 569.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 8.0 g |
| Protein | 28.3 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 115.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.0 % |
| Copper | 3.8 % |
| Folate | 21.8 % |
| Iron | 18.4 % |
| Magnesium | 8.0 % |
| Manganese | 2.9 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.5 % |
| Selenium | 21.7 % |
| Thiamin | 12.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Island Chicken Sandwich #FITFOOD
View the full Mango Island Chicken Sandwich #FITFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Island Chicken Sandwich #FITFOOD
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Breads - Brownberry Sandwich Thins, 100% whole wheat, (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
25 calories of Broccoli Slaw, (3 oz)
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
Calories per serving of Mango Island Chicken Sandwich #FITFOOD
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Breads - Brownberry Sandwich Thins, 100% whole wheat, (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
25 calories of Broccoli Slaw, (3 oz)
20 calories of Newman's Own Mango Salsa, 2 Tbsp, (1 serving)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
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