Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 508.2
Total Fat 21.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.4 g
Cholesterol 75.5 mg
Sodium 1,626.5 mg
Potassium 769.2 mg
Total Carbohydrate 41.9 g
Dietary Fiber 9.0 g
Sugars 0.3 g
Protein 40.2 g
Vitamin A 7.5 %
Vitamin B-12 6.6 %
Vitamin B-6 47.0 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 6.2 %
Copper 22.8 %
Folate 21.3 %
Iron 23.5 %
Magnesium 23.7 %
Manganese 65.2 %
Niacin 49.9 %
Pantothenic Acid 22.1 %
Phosphorus 40.9 %
Riboflavin 19.4 %
Selenium 87.3 %
Thiamin 23.1 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Avocado Pita Wrap

View the full Turkey Avocado Pita Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Avocado Pita Wrap

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

157 calories of Turkey (light meat), (100 grams)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Goat Cheese, Soft, (0.50 oz)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.17 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Chinese Five Spice, (0.17 serving)


No nutrition or calorie comments found.