Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.2 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 160.0 mg |
| Sodium | 639.7 mg |
| Potassium | 764.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.8 g |
| Protein | 50.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 6.4 % |
| Copper | 17.4 % |
| Folate | 21.2 % |
| Iron | 39.3 % |
| Magnesium | 12.5 % |
| Manganese | 26.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.9 % |
| Selenium | 25.2 % |
| Thiamin | 17.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chop Suey December 1, 2013
View the full chop Suey December 1, 2013 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chop Suey December 1, 2013
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (42.50 grams)
20 calories of Onions, raw, (53.75 grams)
17 calories of Canned Tomatoes, (102.75 grams)
5 calories of Jalapeno Peppers, (16 grams)
Calories per serving of chop Suey December 1, 2013
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (42.50 grams)
20 calories of Onions, raw, (53.75 grams)
17 calories of Canned Tomatoes, (102.75 grams)
5 calories of Jalapeno Peppers, (16 grams)
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