Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 58.8 mg |
| Sodium | 163.3 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 29.4 g |
| Protein | 3.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.5 % |
| Calcium | 2.2 % |
| Copper | 9.1 % |
| Folate | 2.5 % |
| Iron | 6.2 % |
| Magnesium | 5.2 % |
| Manganese | 30.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.4 % |
| Thiamin | 10.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Light Fruit Cake
View the full Old Fashioned Light Fruit Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Light Fruit Cake
82 calories of Pecans, (0.11 cup, halves)
49 calories of Butter, salted, (0.03 cup)
49 calories of Butter, salted, (0.03 cup)
48 calories of All Purpose Unbleached Flour, (0.11 cup)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Dates, (12.60 grams)
30 calories of candied pineapple, (0.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Pancake Syrup, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of cherries candied, (0.33 oz)
0 calories of raisins golden, (0.44 oz)
0 calories of Salt, (0.03 tsp)
Calories per serving of Old Fashioned Light Fruit Cake
82 calories of Pecans, (0.11 cup, halves)
49 calories of Butter, salted, (0.03 cup)
49 calories of Butter, salted, (0.03 cup)
48 calories of All Purpose Unbleached Flour, (0.11 cup)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Dates, (12.60 grams)
30 calories of candied pineapple, (0.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Pancake Syrup, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of cherries candied, (0.33 oz)
0 calories of raisins golden, (0.44 oz)
0 calories of Salt, (0.03 tsp)
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