Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 107.2 mg |
| Sodium | 153.7 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.1 g |
| Protein | 7.3 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.3 % |
| Copper | 6.9 % |
| Folate | 17.4 % |
| Iron | 8.5 % |
| Magnesium | 10.9 % |
| Manganese | 43.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.9 % |
| Selenium | 13.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with bacon and pine nuts
View the full Spinach salad with bacon and pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with bacon and pine nuts
46 calories of Pine Nuts, (0.80 tbsp)
42 calories of Hard Boiled Egg, (0.20 cup, chopped)
26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Calories per serving of Spinach salad with bacon and pine nuts
46 calories of Pine Nuts, (0.80 tbsp)
42 calories of Hard Boiled Egg, (0.20 cup, chopped)
26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
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