Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 11.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.2 g
Cholesterol 107.2 mg
Sodium 153.7 mg
Potassium 262.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 7.3 g
Vitamin A 56.3 %
Vitamin B-12 6.2 %
Vitamin B-6 5.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.3 %
Copper 6.9 %
Folate 17.4 %
Iron 8.5 %
Magnesium 10.9 %
Manganese 43.5 %
Niacin 4.0 %
Pantothenic Acid 4.6 %
Phosphorus 11.3 %
Riboflavin 12.9 %
Selenium 13.8 %
Thiamin 6.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach salad with bacon and pine nuts

View the full Spinach salad with bacon and pine nuts Recipe & Instructions
Submitted by: CPTJANET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach salad with bacon and pine nuts

46 calories of Pine Nuts, (0.80 tbsp)

42 calories of Hard Boiled Egg, (0.20 cup, chopped)

26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

7 calories of Spinach, fresh, (0.10 package (10 oz))


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