Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 95.6 mg |
| Sodium | 465.0 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.2 g |
| Protein | 9.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.6 % |
| Vitamin E | 1.1 % |
| Calcium | 23.2 % |
| Copper | 1.9 % |
| Folate | 10.1 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 9.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.0 % |
| Selenium | 0.3 % |
| Thiamin | 13.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat and Oatmeal Waffles Based on a Theme by Paganini
View the full Buckwheat and Oatmeal Waffles Based on a Theme by Paganini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat and Oatmeal Waffles Based on a Theme by Paganini
102 calories of Butter, unsalted, (1 tbsp)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
59 calories of Arrowhead Organic Buckwheat Flour, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
25 calories of Buttermilk, Cultured Lowfat, Borden, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Brown Sugar, (0.67 tsp unpacked)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Buckwheat and Oatmeal Waffles Based on a Theme by Paganini
102 calories of Butter, unsalted, (1 tbsp)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
59 calories of Arrowhead Organic Buckwheat Flour, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
25 calories of Buttermilk, Cultured Lowfat, Borden, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Brown Sugar, (0.67 tsp unpacked)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
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