Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 16.6 mg
Sodium 1,122.1 mg
Potassium 658.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 8.6 g
Protein 10.9 g
Vitamin A 4.0 %
Vitamin B-12 7.2 %
Vitamin B-6 7.9 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 14.5 %
Folate 11.9 %
Iron 17.6 %
Magnesium 10.2 %
Manganese 28.2 %
Niacin 19.3 %
Pantothenic Acid 2.8 %
Phosphorus 18.8 %
Riboflavin 8.1 %
Selenium 11.0 %
Thiamin 19.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

77 calories of Beans, white, (0.25 cup)

47 calories of Ham, regular (11% fat), (0.19 cup, diced)

40 calories of Ketchup, Heinz, (2 tbsp)

19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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