Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.3 mg
Sodium 967.0 mg
Potassium 164.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 12.2 g
Sugars 4.9 g
Protein 19.1 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.5 %
Copper 3.7 %
Folate 3.6 %
Iron 2.3 %
Magnesium 2.7 %
Manganese 5.6 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

79 calories of Goya Dark Red Kidney Beans, (0.44 cup)

79 calories of Goya Black Beans, (0.44 cup)

43 calories of Ground Beef 93% Lean, (1 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)

0 calories of (C) Garlic, minced, (0.50 tsp)


No nutrition or calorie comments found.