Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.8 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.8 g |
| Protein | 6.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.5 % |
| Copper | 8.7 % |
| Folate | 34.7 % |
| Iron | 12.3 % |
| Magnesium | 9.1 % |
| Manganese | 17.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.4 % |
| Selenium | 3.2 % |
| Thiamin | 9.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adai
View the full Adai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adai
46 calories of Lentils, (0.20 cup)
42 calories of Mung Beans, (0.20 cup)
40 calories of Olive Oil, (1 1tsp)
5 calories of Onions, raw, (0.20 small)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Adai
46 calories of Lentils, (0.20 cup)
42 calories of Mung Beans, (0.20 cup)
40 calories of Olive Oil, (1 1tsp)
5 calories of Onions, raw, (0.20 small)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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