Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 78.7 mg |
| Sodium | 753.9 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.3 g |
| Protein | 27.3 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 54.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 20.0 % |
| Copper | 42.5 % |
| Folate | 15.7 % |
| Iron | 27.4 % |
| Magnesium | 9.5 % |
| Manganese | 7.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 9.3 % |
| Selenium | 41.3 % |
| Thiamin | 13.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster and Crab Green salad
View the full Lobster and Crab Green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster and Crab Green salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
83 calories of Avocados, California (Haas), (50 grams)
45 calories of cucmber, 301g, (1 serving)
29 calories of Blue Crab, (1 oz)
28 calories of Northern Lobster, (1 oz)
20 calories of Green Giant Spring Mix Salad, (2 cup)
3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)
Calories per serving of Lobster and Crab Green salad
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
83 calories of Avocados, California (Haas), (50 grams)
45 calories of cucmber, 301g, (1 serving)
29 calories of Blue Crab, (1 oz)
28 calories of Northern Lobster, (1 oz)
20 calories of Green Giant Spring Mix Salad, (2 cup)
3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)
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