Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.2
Total Fat 33.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 13.8 g
Cholesterol 78.7 mg
Sodium 753.9 mg
Potassium 626.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 7.6 g
Sugars 6.3 g
Protein 27.3 g
Vitamin A 68.0 %
Vitamin B-12 54.7 %
Vitamin B-6 13.4 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 20.0 %
Copper 42.5 %
Folate 15.7 %
Iron 27.4 %
Magnesium 9.5 %
Manganese 7.7 %
Niacin 18.0 %
Pantothenic Acid 11.3 %
Phosphorus 20.2 %
Riboflavin 9.3 %
Selenium 41.3 %
Thiamin 13.3 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster and Crab Green salad

View the full Lobster and Crab Green salad Recipe & Instructions
Submitted by: TAMARAMR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster and Crab Green salad

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

83 calories of Avocados, California (Haas), (50 grams)

45 calories of cucmber, 301g, (1 serving)

29 calories of Blue Crab, (1 oz)

28 calories of Northern Lobster, (1 oz)

20 calories of Green Giant Spring Mix Salad, (2 cup)

3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)


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