Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 76.0 mg |
| Sodium | 60.0 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 0.8 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 7.0 % |
| Magnesium | 2.6 % |
| Manganese | 16.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.1 % |
| Selenium | 5.8 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey low fat 1/4 pounders
View the full Spicey low fat 1/4 pounders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey low fat 1/4 pounders
98 calories of Rice flour, white, (0.17 cup)
90 calories of Turkey, Ground turkey, 93% lean, (2.25 oz)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
3 calories of (F) Lime, fresh, (0.40 oz)
0 calories of Red Chillies (1 chillie), (0.33 serving)
Calories per serving of Spicey low fat 1/4 pounders
98 calories of Rice flour, white, (0.17 cup)
90 calories of Turkey, Ground turkey, 93% lean, (2.25 oz)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
3 calories of (F) Lime, fresh, (0.40 oz)
0 calories of Red Chillies (1 chillie), (0.33 serving)
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