Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 42.9 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 15.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 52.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 6.6 % |
| Calcium | 2.0 % |
| Copper | 11.4 % |
| Folate | 5.0 % |
| Iron | 5.8 % |
| Magnesium | 7.0 % |
| Manganese | 8.9 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 16.1 % |
| Selenium | 21.5 % |
| Thiamin | 8.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ pasta and veggies (no sauce)
View the full Chicken w/ pasta and veggies (no sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ pasta and veggies (no sauce)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Mushrooms, fresh, (2 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic, (1.50 cloves)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Chicken w/ pasta and veggies (no sauce)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Mushrooms, fresh, (2 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic, (1.50 cloves)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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